Why It’s Time for Mums to Dance Again

Spoiler: It’s not just about fitness. It’s about YOU.

So you’ve spent the last few years (or decades) keeping tiny humans alive, managing chaos, folding laundry that somehow multiplies overnight, and maybe—just maybe—occasionally getting a moment to sip lukewarm coffee alone.

And now? Now it’s your turn.

Whether you used to dance and miss it, or you’ve never stepped into a studio but feel like your soul might just start doing jazz hands if you don’t do something for yourself soon—this is your sign. It’s time to dance.

1. It’s the Ultimate Mood Booster

Forget wine. Forget bubble baths (OK, don’t forget them, but add this too). Dancing is pure joy. It’s impossible to shimmy to an 80s bop under glow lights and stay grumpy. Movement + music = a rush of endorphins that no toddler tantrum can undo.

2. Your Body is Strong and Worth Moving

Glow Fit is low-impact, high-fun, and judgement-free. Whether you’re five weeks post-nap or five years post-baby, your body deserves to move in ways that feel good. You don’t have to look like J.Lo to get down like her.

3. It’s Your Time (Seriously, Block It Out)

One class a week is your protected time. No one can ask you for a snack, a sock, or your sanity during that hour. It’s a glorious moment where the only person you need to look after… is YOU.

4. You’ll Find Your People

Our adult classes aren’t just for fitness—they’re little dance parties, therapy sessions, and friend groups rolled into one. No pressure, no performance, just real women, real sweat, and really good playlists.

5. You’re Allowed to Have Fun

Yes, even on a Tuesday night. Yes, even if you haven’t danced since high school. You are allowed to take up space, let go, and just have fun. Unapologetically.

Ready to glow (or groove)?
We run casual, pay-as-you-go adult dance classes that are welcoming, supportive, and ridiculously fun. From Glow Fit to jazz, ballet, hip hop and tap, you can try one, try them all, or just come hang out and move your body your way.

You in?

www.fortheloveofdance.com.au
Text us on 0405 776 038 or shoot us an email